Video Playback Week 7  - March 11, 2019

Mastering M.E. - Mind & Emotions

Week 7 Self-Regulation

Lifework & Lesson  Week 7 Seven overview

• Center
• Intentions - personal and group
• last weeks recap - Week 6
  • Quantum vs. Lineal
  • Judgment and Forgiveness
  • Finding the POWER and ENERGY in letting GO of _____

Self-Regulation

Today’s lesson will introduce you to the theories, findings, and understandings as well as the significant of SELF-REGULATION.
The skills involved in self-regulation are necessary for achieving success in life and reaching our most important goals, but probably the most valuable of all will the impact is has on ones overall well-being. Enjoy today’s lesson and may this week’s lifework take you deeper into your own ability to self-regulate and create the life you truly love and desire.

Your LIFE WORK for the week.
WATCH WELCOME video again — Getting the MOST out of this program
Observe - 360 Awareness - Where can you expand this?
Apply Self-Regulation - 8 Ways to Improve Self-Regulation
List you core values
Turn UP the Volume to your Belief in YOU - Self-Efficacy
READ, Feel, Experience your Vision
Set Goals - TAKE ACTION STEPS
Utilize Planner - NEW action steps daily