Video Playback Week 11 - April 8, 2019

Mastering M.E. - Mind & Emotions

Week 11 - Emotions Mastery - Feeling without giving it meaning

Lifework & Lesson  Week 10 TEN overview

• Center
• Intentions - personal and group
• last weeks recap - Week 10
  • Mind Mastery - Accurate Thinking
  • Notice where you are still allowing the mind loop to play

Emotion MASTERY

This week's focus is on Mastering our Emotions. Emotions are associated with how we think and belief we feel - But how we feel is simply the result of our thinking and beliefs. Try omitting the "F" word, Feeling this week and instead replace it with- I think or I believe.
This week we attempt to let go of the past meanings, beliefs and thinking what an emotion means and begin to feel Emotions without labeling.

tips for crafting your vision statement
1. Project 5 - 10 years in the future
2. Dream Big and Focus on success
3. Use the present tense
4. Use clear, concise and jargon-free language
5. Infuse it with passion and make it inspiring to you
6. Align it with your core values, business goal, and life desires.


LIFE WORK for the week.
1. EMOTION Mastery - Put into words your process of Mastering
2. Experiment - 24 hour FAST or Blindfold for 3 hours -mastering the thoughts and emotions as they arise.
3. LIFEWORK Questions for week 11 to reflect, answer, and grow
4. Rewrite your VISION
5. Set Goals -TAKE NEW ACTION STEPS - Utilize your PLANNER